Whats a good workout plan for a 15 year old girl?
Not a weight loss thing because im not over weight. I just want to get stronger. Not buff or anything just stronger. I dont have the money for trainers or anything so i just want a simple work out plan that i can do by myself at my house. I have weights and other work out stuff just need to know whats the best work out plan or whatever...
Answer on Whats a good workout plan for a 15 year old girl?
Do a light card workout like dancing or running for 15-30 minutes followed by strength exercises 3 times a week. Start by trying crunches, lunges, squats, push ups, and shoulder presses with hand weights. You should look at seventeen.com too because they have really fun effective workout routines every month.
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