I am a 17 year old female, and I have been working out a lot lately to try and get a 6-pack. My weekly workout schedule is as follows. Monday, wednesday, friday I go to the gym and do legs and abs, most of my abs are with out weights like captains chair, leg curls...etc, and my legs start at 170 for the first set, 150 for the second, and 120 for the third. then pn Tuesdays, and Thursdays, I do arms, and I start off at 70 pounds for the first set, 50 for the third, and 30 for the fourth, and I also do the rowing machine. On top of this, I run about 8 miles a week. So I have been seeing results, but I feel like since the beginning of the month I have been at a standstill. Would it be more beneficial and would it show better/faster results if instead of lifting weights every day, If I lifted every other day instead and then on days I don't lift, I just run 4 miles?
Answer on What would be more beneficial to my weight loss?
I would say you might see better results if you lower your carbohydrate intake and up your protein intake, but keep your calorie intake the same. It's an issue that can be fixed with adjustments to your diet, so I'd advise you aim to get your calories form 40% protein, 40% fat, and 20% carbs.
Langganan:
Posting Komentar (Atom)
Postingan Populer
-
Wallpapers: natural scenery(1) Wallpaper Collection: Sports Wallpaper ... Zinta Wallpapers 2nd Collection 2012 | Latest, Hot, Stylish Wallpa...
-
Bilal Ali Babber Kasur: Wallpapers of Shakira Pop Star One Shot WALLPAPER Angel eyes beautyfull glamour model and best pop queen wallpapers ...
-
HobbyKing's 29% SBach 342 50cc Build. | James-My Life In R/C Flying karizma album frames photoshop background marriage album frames for ...
-
Michael Myers membunuh kakak perempuannya dengan sadis saat ia masih ... Sadis Brutal Death Metal Sadis Dowh - Apple's Fashion When Appl...
-
Beautiful Girl Wallpaper ~ Spicy Wallpapers Email This BlogThis! Share to Twitter Share to Facebook ... Desktop Wallpapers l Download Wallpa...
-
Anime wallpaper has become a big hit nowadays with several of your favorite characters being portrayed in their outfits and their weapons of...
-
how to draw : som Enciclopedia: Los Yokai ~ Subeteanime: Las comidas favoritas de Rukia son las bolas de arroz y los pepinos. Gallery | blea...
-
... can videos, zeynep videos, sibel can photos, zeynep photos, sibel can Sibel Kekilli - PicArena Image Match - Mavie Horbiger pictures, Si...
-
I'm in college and live on campus in a dorm. What are some easy, healthy, and inexpensive recipes I can make? I only have a microwave. I...
-
Srs Wallpaper cool wallpapers sr 71 wallpapers blackbird wallpapers sr 71 blackbird ... best wallpaper desktop one IV |http://alldesktopwind...
0 Response to "What would be more beneficial to my weight loss?"
Posting Komentar