I need exact exercise plan fast!?

Im the right weight for my age and height, but in my opinion i feel a little loose. I want an EXACT DAILY fitness plan that i can follow, including diet and exercise, that will make me lose inches, be healthier, and get toned. Pleasee help (:



Answer on I need exact exercise plan fast!?



how dedicated are you?

I do a program called P90x where you workout 6 days a week for about an hour to an hour and half a day. Its a 3 month program but you will see huge results in about 3 weeks. You also do it at home.

This is very layed out program with a fittness gude, nutrician plan. There are 12 workout videos each about an hour.



Currently I am in my 8th of 13 weeks. This is a great program. They do all the excercises with you showing you step by step how to do it with the right form. They showed modified moves to lessen the intensity and increase the intesity of the move. There is no sitting around. I get more out of 1 p90x hour than 6 hours at the gym. They also stretch you out before and after every workout so rarely do I ever feel sore.

DVD #1 – Chest & Back



DVD #2 – Plyometrics



DVD #3 – Shoulders & Arms



DVD #4 – Yoga X



DVD # 5 – Legs & Back



DVD #6 – Kenpo X



DVD #7 – X Stretch



DVD #8 – Core Synergistics



DVD #9 – Chest, Shoulders & Triceps



DVD #10 – Back & Biceps



DVD #11 – Cardio X



DVD #12 – Ab Ripper X



This is not a walk in the park workout plan, it really takes motivation. But it really works. NO JOKE. I have a 6 pack right now and I'm not talking about beer.

There are 3 workout plans. One is classic which most men go under. Its breaking down fat and building stronger and bigger muscle. DOUBLES which is for those people that have a lot of fat and want to loose it quicker. This one is probably the hardest because you do 2 excercises in one day. The last is LEAN. This is mostly for women. It has more cardio excercises. This one allows you not to get big muscles but very tone.



Hope I helped

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