I want to lose about 20 pounds before spring break.
I have no problem exercising (i just have to stick with it), my issue is food.
So my plan a temporary diet plan is:
2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)
of course after I lose weight, i will just maintain it but come off of this temporary diet.
Answer on Is this an acceptable diet for quick weight loss?
To keep your weight down you just have to moderate your intake while avoiding
unhealthy foods.. eat greens and veggies and do some walking!
Also this is a diet that can help:
http://www.bestinternetfind.solutionsart…
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