Tips for losing weight?

I'm 18--6"0 (roughly) and I weigh 230 pounds (roughly). For the last 4 days I have given up soda and been drinking Water and Unsweetened tea Which I plan to keep drinking. I have also been running/walking a quarter mile 2 times a day along with some in house exercise such as Crunches, sit-ups, push-ups, jumping jacks, e.t.c. for about 15-30 minutes average per day sometimes more. I have also cut down on what I eat and when. I have been eating cucumbers and uncooked Carrots mostly for snacks and I usually eat one major meal a day (dinner) Other than that it's snacking and drinking water mostly Unless I get to the point of starvation in which case I have a bowl of cereal or some leftovers. That's basically what I have been doing for the last 4 days. My goal is to lose around 30 pounds before 2011 so roughly 3 months. I was wondering if my workout and diet are right. I have been overweight most of my life and don't know much about exercise so I need some advise. Any changes or additions that you think I should make to my workout/diet would be much appreciated and helpful. Also if you could...Tell me how much weight I should expect to lose at first and throughout my workout process.



Thanks in Advance

Some fat dude :)



Answer on Tips for losing weight?



You are on the right track and your diet and exercise strategies should achieve your objectives. You will probably lose 30 lbs in 3 months.

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