» » What are some good exercises to help tone?
Edit

What are some good exercises to help tone?

I am going on a diet(eating healthy & exercising).



I don't want flabby skin, when i loose the weight then have to tone it all. So I thought if I do toning exercises while im loosing the weight I wouldn't get flabby arms, and such.



For my arms, I do have 2 pound dumbbell things.



What can I do for my butt, stomach, legs, thighs, arms, ect.

I also want to increase my health.



Answer on What are some good exercises to help tone?



i suggest swimming (fantastic for toning), or Tai Chi, which is what i do. Tai Chi is a body conditioning exercise. You must keep your legs bent, torso straight, with head at a particular height at all times.. The lower you go, the greater the work out for your muscles. It also has great benefits for posture, circulation and balance. I do it for an hour a day, or perform the 20 minute warm up when going to the gym :)

0 Response to "What are some good exercises to help tone?"

Posting Komentar

Langganan: Posting Komentar (Atom)

Postingan Populer

  • What are some good songs that merge pop and classical music?
    By this i mean like pop songs with a cool piano line (like selena gomez- a year without rain) or like pop music with orchestral instuments (...
  • Wallpaper Self Stick
    Create and Cut: Holographic Paper - Self Stick Print desired image onto Design-ables self-stick paper. Self-stick tattoos To help better uti...
  • Animation Wallpaper
    Anime wallpaper has become a big hit nowadays with several of your favorite characters being portrayed in their outfits and their weapons of...
  • Do you dislike Drake ?
    If so give me an actual reason not just he's whack or he's gay, something about his music . Answer on Do you dislike Drake ? he jus...
  • Wallpaper Desktop
    With the rapid growth of technology and gadgets these days, computer has become one of the basic necessity for everyone's needs. And for...
  • Free Wallpapers
    Free wallpapers are probably the hottest stuff you will find on the web. Aside from the typical rewards they come with, such as a tailored d...
  • How can I work in Italy as a English teacher?
    Hi I am Italian and British and I wanted to live in Italy for a year, to get close with my Italian side of the family and I was thinking of ...
  • Who is the better role model out of these people?
    A.) Lady Gaga B.) Ke$ha C.) Ellen Degenerous D.) Katy Perry Answer on Who is the better role model out of these people? keshia is a drunk (...
  • Srk Wallpaper Don 2
    Entertainment: SRK DON-2 Wallpapers shahrukh khan wallpapers: shahrukh khan don 2 wallpapers Entertainment: SRK DON-2 Wallpapers DON 2 HD Wa...
  • Sdo X Wallpaper Download
    ... Blog Choco|ate B3rry |: good bye SDO SEASON 2 , welcome SDO SEASON 3 ... Blog Choco|ate B3rry |: good bye SDO SEASON 2 , welcome SDO SEA...