What to do about my dad forcing me to eat unhealthy food?

I hate my father.

He forces me to be around unhealthy food AND eat it!

He says not eating Mcdonalds is un-american!

My boyfriend is very health-conscious so he is worried about my health.

My BMI is 32.1 which means I am obese.

I am 5'1 and 173 pounds.

I want to lose 60 pounds really bad.

Whenever I try to talk to my dad about my weight & changing my diet, he just says " Oh, shut up. Your fine the way you are."

I can never have a serious talk with him about anything.

I cry and say I'm unhappy about, he just says " your so embarrassing. stop crying, you look like a retard when you cry. "

So, please answer this. I really need some help on what to do!



Answer on What to do about my dad forcing me to eat unhealthy food?



Yeah, fun fact about losing weight: you can eat what you want as long as you're willing to work it off. Which is where many people fall short on. You need to eat in moderation (doesn't matter what you eat) AND work out. Try concentrating on the latter.



You're also in control of what you eat and how much you eat, no matter where the food is coming from. McDonald's does have some healthy conscious items and you can swap out fries for a salad. They also have water - which has no calories and won't bloat you up like soda or dairy does. You can also be responsible enough to check how much of a serving size is for all the "unhealthy" foods you're around and eat that much. So your dad isn't "forcing" you to do anything and you really need to stop using him as an excuse.



Oh and by the way, BMI is a really imperfect system. Have you seen Sylvester Stalone lately? His BMI says that he's obese but he's a mountain of muscle. I'd keep that in mind if I were you.

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