Okay i read on the jillian michael's website drinking a certain amount of water can help you lose 5 pounds in 2 days does it really work?
Answer on Does the water diet work?
Drinking water helps the body excrete waste and toxins through your bowel movements and urine. It also helps the body metabolize fats and carbs (be it the healthy kinds.) And finally, drinking more water curbs appetite by filling the stomach without any calories. This contributes to weight control.
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