Other than diet and exercise what else can...?

Other than diet and exercise what else can I do to increase and speed up my weight-loss? No diet pills.



Answer on Other than diet and exercise what else can...?



Have patience. You didn't gain the weight overnight so you won't lose it overnight. I say this to motivate myself as well, sometimes it gets really frustrating when you are doing everything right but the weight comes off so sloooowly.

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