Diet tips for a teen please ?

ive put a couple extra pounds this summer , and i feel uncomfortable wearing tight shirts like i used to because of the pouch in my stomach . do you have any workout / dieting tips to help me get rid of that , plus tone up my stomach and thighs ?



i would also pleeease love some recipe ideas , becasue food is where i usually go wrong (:



thaank you !



Answer on Diet tips for a teen please ?



Let me help you,



Your daily meal needs





BREAKFAST

cerel

apple



Lunch



salad





Dinner



Soup







*snacks ( garnola)



Then go to the gym and run on the tredmil for 20 minutes and you should slim very fast

hope this helps

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