How much weight, and what effects will my body go through for a 7 day water fast?

I've done many fast before, but never 7 days long, the longest ive done was 5 days. I feel that my body is ready for this. If you may want to know im only doing this for spiritual reasons, to gain control over my appetite. I know many people may not agree on this life style, its just my way of gaining self control and reflecting on my body. the reason i ask how much weight ill loss, is because i dont want to lose to much, i just want a headups on whats coming my way.:)

ps: im 5'1, 18 years old, and weight: 123lbs



Answer on How much weight, and what effects will my body go through for a 7 day water fast?



Be sensible, eat fruits, vegetables, whole grains. Exercise daily. It might take you a couple of months to lose 10 or 15 pounds, but it is a healthy way to do it.

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