What are some good things to do that guarentee healthy weight loss? (like cutting sugar out from diet?)?

If you cut all sugar, processed foods and bread, drinks roughly 8 glasses of water daily, rarely have meat (except lean medium rare steak occasionally) and dinner which mainly consists of vegetables, could you lose weight? What are some important things to do?



Answer on What are some good things to do that guarentee healthy weight loss? (like cutting sugar out from diet?)?



The only TRUE way to loose weight is the same thing doctors have been preaching for decades and it's free. You have to burn more calories than you take in. In short:



EXERCISE!

Tweet