What can I do to grow taller?

I am a 17 year old male, will be 18 in November. I'm only 5'4" tall at this point, in my senior year in high school. Neither of my parents are tall, my dad being only 5'7" and my mom 5'2". I've never really had much of a problem with being short as I've become a very popular kid in my school. I went through a stage between the ages of 11-15 where I became obsessed with the internet and games on it. I spent absolutely no time outside, played on the computer all day long, drank lots of soda and developed a horribly unhealthy diet, and just became unhealthy in general. Though being short doesn't necessarily bother me per say, I can't help but feel as though I could have been taller and that I ruined my growth during my extended phase.



Is there hope for me to be taller in the future? From what age do people usually grow the most, and when do people generally quit growing? Is there anything I could do to help increase my height?



Answer on What can I do to grow taller?



To reach your potential height you need a normal healthy diet combined with adequate calories and adequate sleep.



You can see further tips in a web search for "how to grow taller naturally".

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