Ok 4 years in a row I have made the new years resolution to loose weight. I am 5'4" and 260.!! I do not want a pill nor do I want a surgery. I have tried shakes which helped with 5 pounds which I gained back. I tried pilates of 1.5 years and only lost 20 pounds in the first 3 months. I use to be 150 and very muscular I dont know what happened. I have low thyroid which I am taking meds for. I try to work 1 hour every day. Please help does anyone know an exercise program that may help me?
Oh yeah and I do eat healthy oatmeal and fruit for breakfest. I eat fruit or brocolli for snack, I have lean chicken, brown rice, or roman noodles for lunch. And dinner what ever my husband makes. I drink green tea and water. Soda probably once a week and I eat fast food probably 2 times a year.
Answer on Weight loss!!! I cant loose it and keep it off. Please help.?
Try sparkpeople.com
they have a FREE program that helps you log your calories and log your exercise.
I lost 25 lbs from July - Oct....
It takes dedication and determination, but I found a lot of help and support for FREE at that site.
I still go there to maintain my weight.
"Insanity is doing the same thing over and over and expecting different results."
Postingan Populer
-
By this i mean like pop songs with a cool piano line (like selena gomez- a year without rain) or like pop music with orchestral instuments (...
-
Create and Cut: Holographic Paper - Self Stick Print desired image onto Design-ables self-stick paper. Self-stick tattoos To help better uti... -
Anime wallpaper has become a big hit nowadays with several of your favorite characters being portrayed in their outfits and their weapons of... -
If so give me an actual reason not just he's whack or he's gay, something about his music . Answer on Do you dislike Drake ? he jus...
-
.jpg)
With the rapid growth of technology and gadgets these days, computer has become one of the basic necessity for everyone's needs. And for... -
Free wallpapers are probably the hottest stuff you will find on the web. Aside from the typical rewards they come with, such as a tailored d... -
Hi I am Italian and British and I wanted to live in Italy for a year, to get close with my Italian side of the family and I was thinking of ...
-
A.) Lady Gaga B.) Ke$ha C.) Ellen Degenerous D.) Katy Perry Answer on Who is the better role model out of these people? keshia is a drunk (...
-
Entertainment: SRK DON-2 Wallpapers shahrukh khan wallpapers: shahrukh khan don 2 wallpapers Entertainment: SRK DON-2 Wallpapers DON 2 HD Wa... -
HobbyKing's 29% SBach 342 50cc Build. | James-My Life In R/C Flying karizma album frames photoshop background marriage album frames for ...
0 Response to "Weight loss!!! I cant loose it and keep it off. Please help.?"
Posting Komentar