ive put a couple extra pounds this summer , and i feel uncomfortable wearing tight shirts like i used to because of the pouch in my stomach . do you have any workout / dieting tips to help me get rid of that , plus tone up my stomach and thighs ?
i would also pleeease love some recipe ideas , becasue food is where i usually go wrong (:
thaank you !
Answer on Diet tips for a teen please ?
Let me help you,
Your daily meal needs
BREAKFAST
cerel
apple
Lunch
salad
Dinner
Soup
*snacks ( garnola)
Then go to the gym and run on the tredmil for 20 minutes and you should slim very fast
hope this helps
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