I'm in college and live on campus in a dorm. What are some easy, healthy, and inexpensive recipes I can make? I only have a microwave.
I'd like recipes and/or ways I can cook/prepare the following items (together or by themselves) using only a microwave:
Skinless chicken breast
Turkey bacon
Tofu
Eggs
Lunchmeat
Cheese
Nuts
Green Beans
Black Beans
Butter Beans
Broccoli
Cauliflower
Collard Greens
Cucumbers
Lettuce (All varieties)
Mushrooms
Mustard Greens
Okra
Onion - Limit to 1/2 per day
Peppers (All varieties)
Spinach
Squash: Summer, Yellow
Zucchini
Tomato
I'm trying to follow the South Beach Diet so the above foods are the only foods I can eat for the first two weeks, so PLEASE try to only use these foods and give me plenty of easy, quick, and inexpensive ways to prepare meals and snacks using these foods!
Thanks in advance!
Answer on Easy healthy recipes?
You can steam veggies in a bowl with a little water in the microwave (broccoli, cauliflower, peppers, zucchini, squash, green beans) You'll have to look up microwave directions for okra, mustard greens etc. because I don't know about those. As far as tomato, cucumber and lettuce..those are best raw.
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